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stack mats at both sides of the beam soo that they reach the top of it and then do it and when you feel comfortable remove one of the mats until eventually you are left with no mats :D

http://www.youtube.com/watch?v=bSlBi9eAD9c that should help

i think the olympian all purpose will be the one for you as it has not got the straps across the foot and also its more padded on the heel than the other one:)

Sorry i have been inactive for so long i have been seriously ill so ive not been able to do anything but im making some pdf's on gymnastics im doing the following bars beam vault floor post any tricks you want to be included in my pdf's or any pictures would be grateful?

What trampolining skills can you do I can do Tuck jump Straddle jump Pike jump Half turn Full turn Seatdrop Swivel hips Frontdrop Frontdrop halfturn out

what skills will i learn im 14 and ive done gymnastics for about a year but i really want to know what other skills i will learn i already know how to do side splits front splits handstand (nearly) cartwheel one handed cartwheel backbend + come up front limber

hey i was just wondering if anybody could help me make a acro routine up these are the tricks i can do Front Roll Back Roll Right Split Left Split Left Cartwheel One Arm Cartwheel Left Chest Stand (Chin Stand) Running Cartwheel Front Limber Scorpion

but i dont want to tell my parents

its not all the time though its like all of a sudden

its just so annoying cause its after i do sports when ever i stand up,sit down,or go up stairs it hurts like hell

ok:(:(:(:(

right when i do gymnastics and other sports my knee starts hurting then after a while i start getting a sharp pain just under my kneecap causing me to collapse please help?

right when i do gymnastics and other sports my knee starts hurting then after a while i start getting a sharp pain just under my kneecap causing me to collapse please help?

Height: 124 centimetres (4.07 ft) Length: 500 centimetres (16 ft) Width: 4 inches/10 centimeters

What skills do you want to learn before the end of you gymnastics career mine are: handstand aerial cartwheel back handspring back walkover front tuck

Hey i was just wondering if you had any simple gymnastic routines that i could show my sister as she as shown an intrest in the sport and asked me if i could teach her i would be really happy if you could please.

right im doing movement evening (its a gymnastics/dance thing) at school in 2 weeks i have the skills and music i need for my routine i just need transitions from skill to skill anybody know any transitions i could have in my routine??