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  1. K

    Off Topic Hurt... - help?

    So I do gymnastics at my school as well, and we have these terrible mats, thin, hard and NOT bouncy, I don't know if its from cheap non-bounce mats or if I bent my finger back without realizing. My index finger on my left hand hurts from half my finger down to slightly below my knuckle and my...
  2. K

    Melody Leotards - Worth it?

    I love the look of this one: http://www.melodyleotards.com/shop/viewitem.php?productid=17&groupid=0 I particularly love the open back, which I would order it with. I just wanted to know, are these leos good???? Is it worth it? I will be shipping to Europe so I want to make sure its worth it - no...
  3. K

    Conditioning Questions....(please look!)

    Hi everyone, I have a questions about how you do your conditioning. At my gym we don't so much of it. What we do is: In the warmup- •Hang on bars and bring your legs up and pike them under/through the bar.. •the same thing but with legs open/L shaped... •c+ and c- That's what we call...
  4. K

    My new skills!!!!!!

    Last night at gymnastics I had a rough but good night!! I managed to do on floor round off back handspring layout-which I always have problems with-I usually stop right after the back handspring... On vault I managed to do round off full turn-with one mini tramp-I usually use 2 as I get bad...
  5. K

    WAG Press/Olympic Handstand Help?

    Hello! I'm really trying to get my press handstand but I just can't... Can anyone recommend any drills, tips, excercises to help me get the strength for it,..etc.. I would really appreciate it! Thanks! :)
  6. K

    Splits

    Hi i have been doing gymnastics for 4/5 years now... and i am a level 6/7, but i dont do comeptitions i really struggle with my box split, i really cant do it please help me. i can do my other splits but not this one...
  7. K

    A little ..... upset .......

    Today I had a school competition, in fact I just got back. And I got silver on bars and beam and bronze on floor. The only thing is one of my sister's friends who I am kind of friends with, got four medals (but not all round) What gets me really upset is in practice she never works and she's...
  8. K

    Inspiring video

    Hi everyone, I found this video on youtube and I think it is truly inspiring, it's long but well, it says everything about gymnastics. ​Gymnastics Documentary - YouTube
  9. K

    Comment Your Training Update

    As a gymnast I think it's a good idea updating other gymnasts on your abilities and what you've learnt recently. :)Comment Yours:) Mine is: Vault: Half on Half off Handspring Round off Learning Tsuk, slowly (off spring boards into light sponge)(hands go on springboard and you do it but land on...
  10. K

    Meet Hairstyles

    At my school, they do a gymnastics club... And I am competing for a school a week on Saturday. My school is a private school and it's important we look nice and let's say well dressed! I need to wear my school P.E. kit and my school leotard too.... But I need to do my hair however I want. My...
  11. K

    Flexibility.....Issue

    Hello Everyone! As you gymnasts know, in gymnastics you need lots of flexibility and well let's say, I don't have it! My bridge is HORRIBLE, I can do my right leg split, but not my left or box split. I lack shoulder flexibility and back flexibility, and I really want to improve my flexibility...
  12. K

    Embarrassment issue....(HELP)

    I don't think I will ever be able to go to training in a leotard and shorts.... ( I normally wear leotard shorts and a t-shirt) How can I become more confident with myself? Anyone else have this embarrassment? Please just help! I will appreciate it lots
  13. K

    What's Your New Year's Resolution For Gymnastics?

    :pWhat's Your New Year's Resolution For Gymnastics?:) This year i think it would be cool to have a New Years Resolution for me outside gym and in gym... I was wondering if you had one too!!;) My New Years Resolution in gymnastics is to be more focused and to learn new skills as well as not be...
  14. K

    Gymnastics Competition???

    Hi, I did a gymnastics competition today and got first on bars and vault. I came first in overall but tied with my sister. This was a school competition, will they send one of us a new trophy so we dont have to share or will they just leave it. Thanks:)

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