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    Coaches Boys conditioning schedule help

    Boys gymnastics conditioning question. My boys team currently only goes three days a week as I have responsibilities coaching girls optional team too( and their are a lot more of the then my whole boys team). The boys go wed, sat and Sunday. I'm looking for the most effecient conditioning...
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    spotting bails overshoots

    Ive always spotted bails by standing on the side the gymnast turns away from. I feel this gives me more control as when you are turning their hips and turning your own hips towards the low bar as you follow them, its all the same direction( since you back arm is pulling and your front arm (arm...

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