Hey guys!
So I am finally coming back to gym after an injury and I have lost a LOT of strength (It has been several months). However, I have been doing a lot of regular stomach strength like v-ups,planks, other usual stuff. It's just not working anymore.
I was wondering what strength I can do...
bad things about my gym (im not happy where i am right now): their is only one coach who i feel completely comfortable with. I go to a gym with no level 10s or elites, and 1 9 who is injured. the gymnasts dont have respect for their coaches and the coaches dont have respect for their...
I am looking for new floor music, and i really need some help. I've checked out youtube about a million times with no results. My coach told me that I have to find new music fast or else I have to use my old music, which I really dont like. Does anyone know where I can look at floor music? It's...
great job on your double off bars! i just got my giants back!! (I just came back from an injury)
bars: giants into layout or double back fly away,getting my kip cast handstand back and getting a clear hip handstand
vault:moving a tsuk and a yurchenko from pit vault to real vault
beam: back...
I definately think Gabby Douglas will medal on bars, her routine is amazing. I think Mckayla Maroney will medal (if not get first) on vault, and I think Jordyn Wieber and/or Ali Raisman will medal on floor. I'm not sure about beam yet, but I know that if Jordyn Wieber can stick her routine, she...
Hey, anything is possible if you are willing to give your all in gymnastics. If you want to get a college scholarship, you have to be serious about what your doing. Never say you aren't good enough. You should stretch and condition at home every day,but don't overdo it. You should be willing to...
the best way to lose weight is by doing cardio exercises, because it works the whole body instead of just certain areas. A good way to start out might be speed walking, so that you walk almost at a jogging pace, but go at your own speed.
Another thing that I myself like to do is "Count Downs"...
hello! i am going on vacation for three weeks and am missing gym completely except for a two day gym camp i am signed up for. I have some conditioning exercises and i plan on running in the mornings, but i don't stay in shape easily and i am afraid i won't be strong enough to come back to the...
aaah!! i can't really contribute to this thread but just want to say it has been my lives dream to go to IGC for the past... forever! She is so lucky, hope she has fun! :)
thanks, i think i am not eating enough before the work out. I always thought if i ate more than i would get a stomach ache at gym, so i dont eat lunch until after. Thanks for the advice!
gymbee97 -- i talked to my mom, and there is another gym about 25 minutes away. I want to switch, but this gym is very strict on age limits and it is a FABULOUS gym, it is my dream to go there again (I went there a long time ago before i quit and lost most of my skills). I might switch over, but...
Lately i have been going to gym with a lot of energy, but as soon as we get to our second event I crash. It isnt like I am exhausted from strength, but i really suddenly feel like i cant control my limbs anymore because i am so tired. I try to push through it but some days it is just...
yes, my gym is the same way... in fact that is exactly what the owner of the gym told me when he pulled me aside out of practice. Even including the "you are embarrassing to the gym" comment as well as others. All I want to do is prove them wrong. Thanks for giving me this advice and congrats to...