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    WAG Liquid Chalk

    I was on DGS.com when I saw an ad for Liquid Chalk. I clicked on it and watched a whole informational video about it. I have never heard of it before, and it seems like it might be worthwhile for my gym to try. Does your gym used liquid chalk? Has it been around for a long time, and I've just...
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    WAG Changes in 2013

    I heard the other day that when they update the CoP in 2013 they'll be making level 6 an optional level (in USAG). I've also heard some people say that they're going to be somehow adding a level, so, for example, if you're a level 5 now, you'll be a level 4. But, other people have said that...
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    WAG Floor Music?

    I'm choosing floor music but I can't decide! What's your favorite? Croation Rhapsody: Gymnastics Floor Music: Croatian Rhapsody - YouTube Allegretto: Allegretto Gymnastics Floor Music - YouTube Unstoppable: Gymnastics Floor music - Unstoppable - YouTube Protector of The Earth: Floor Music -...
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    WAG Reverse Grip

    What are some drills to help gymnasts on bars using reverse grip?
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    WAG Weiler Kips

    I was watching Jordyn Wieber's bar routine the other day and her Weiler Kip caught my eye. I love Weiler kips because they're so uncommon in Women's gymnastics, and it's a nice change from the ever predictable skills done on bars. My question is: what is the value of a Weiler Kip? Is it...

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