It seemed wrong to post in the skills directory when I don't know what I'm talking about so I hope here is OK?
I was chatting with a super talented gymmie (not mine) who was telling me her favorite skill on uneven bars is called a "sanderluker" or "sam deluca"?? She has no idea how it might be...
Sorry I did try searching CB and google but I can only see that fast twitch is favored in gymnastics.
I'm curious about why?
And how do you test for it (assuming you've no intention of doing medical tests).
I'm also curious if fast is better for all gym sports (tramp/etc) or just WAG?
Thanks.