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My gym does not move you up unless you have two full seasons atleast (usually two years) and all your strength and skills. we had these two girls who moved up after only competing one year (they had a beautiful meet season) one of them got a 9.750 on her second meet on floor and placed first in...

one of my gymnast just started high school she is all skin and mucel there is not a peice of fat on that girl, I swear she ahs a six pack and she is only 13 (she skipped a grade.) Sometimes it scares me becuase she pushes ehrself too far. She too much conditioning she eats nothing but protine...

I completely suggest it! My gym has two double minis even thoguh we are currently only using one it is great for learning new bigger skills, it is also good for just practicing old ones as well, or old skills that you have lost. I don't suggest having level 4 and bellow do backward stuff on it...

we do too, its just Ineed a copy for my self and the owner didn't want me to take the gym one home.

7471 Special Order

When i told my team about our competitors who train nearly 12 hours longer a week than we do they told me that they wanted to train more often to beat this team that goes 20 hours a week at level four. i told them that this was was to much and that they need to take a setp back i told them that...

Well then you can fit my suggestion to your schedule if you'd like!

Thanks for the help.

Umm i don't need it right now but I can wait but not taht long i can'tlike wait untill the end of forever.

I could show you my team leo if you want.

Wow that is a cool leo!

Great advice. Umm actually the levle fives have me and another coach. (not the same other coach as level 4) I coach level 4 through7 at my gym becuase a pair of coaches recently quit and the new owner only coaches level 8 and up.

Okay thanks for tryin thoguh!

Oh wow I love looking at leos do you have a photo of it? can you go to the GK website and find it in the ctalog and send me the pic?

My girls Do tip toe walks frontward and backward. Kicks (frontward only) or tip toe and flat foot then they ocassianally do forward and side ways sashe. They we do a few turns half (sometimes whole) and snap turns. then we move onto leaps (five but no less) then english handstands (five but no...

yeah i have tried taht it works alot! My level fours have been working on that (you know out of season to move up)

Whetre I come from it is called a flip-flop or a back handspring (really it depends on who you are) Oh and BTW congrats i just recently got mine too!

I agree with you.

Yes I some waht agree with this. But my Team only spends 9 hours and one of my girls has 4 spranes of her right side (thank god it is her bad leg.) one in her ankle, her knee, her wrist. and she complains of her back hurting.

for my gym it is: Level four - 3 hours level 5- 13.5 hours I am not sure about levle 6 and up. there is a gym taht is a mayjor competitior of ours and there schedule is levle 4- 20 hours levle 5- 30 hours (about ten to five hous with every levle that you progress)