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Hello everyone :) One of my gymnasts is very stubborn and independent and has recently bought grips without consulting me or the other coaches first. We are a very small club and out of everyone there, I am the only one who uses grips. She came to me today to ask for help on breaking them in but...

I have just used grips for the first time ever and I was wondering wat the usual time is to get used to them.

I just started gymnastics again after two years and in that time I had a growth spurt. I am now 5,7 and when I swing on the high bar my toes touch the ground. The bars can't go any higher. Does anyone have suggestions on how to swing without my feet touching the ground??