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  1. Gymnast@<3

    WAG TORN ACL

    alright so it turns out i did tear it, now heres the dealio. i had surgery ten days ago, and im already walking on it without anything. so no brace or anything... is that normal, even though isnt doesnt hurt, is there a chance i screwed it up??
  2. Gymnast@<3

    WAG URGENT- torn ACL, but im fine

    alright i need advice i tore my ACL, like completely, but the thing is im fine. im walking, running jumping, and im trying to convince my trainer to let me warm up and do bars. i know sounds stupid, but i know myself well enough to know my limits. i tried it out, i can do front walkovers...
  3. Gymnast@<3

    WAG giants- the cast

    so i have had my giants, but lost them over time. now i have trouble with the handstand because im scared im going to crumple on the car.. any ideas
  4. Gymnast@<3

    WAG Help with clear hip kips!!

    so i have this skill but now im coaching and i have no idea what to tell the gymnasts in order to help them with the skill i keep demonstrating but im not sure what i should say to help them.. any comments and advice is appreciated!!
  5. Gymnast@<3

    WAG Conditioning for back tucks!!

    so i need some stretches and conditioning to help with back tucks, i dont have a lot of access for a gym and dont have enough room at home so anything and everything would be very helpful! thanks !
  6. Gymnast@<3

    WAG gymnastics season closing..stay in shape?

    hey guys so my gymnastics seasons is ending and i want to be able to condition so i can keep my skills on everything... bars, beam floor and vault ill go to an open gym every friday but sometimes i wont be able to..:( any ideas?
  7. Gymnast@<3

    WAG help with toe shoots..

    hey i know ive been asking alot of questions but i need some help with my toe shoots im like a cenimeter away from grabbing the bar... any advice??
  8. Gymnast@<3

    WAG working giants..

    hey so im working giants and i seem to have troubles with the cast handstand part of it... my arms kind of give out at the end any ideas to help with them or to condition arm muscles?
  9. Gymnast@<3

    WAG help with switch kips!

    okay so i have them, however my form is sketchy and i get docked bad for it and sometimes my power stops the kip... any ideas?? :)
  10. Gymnast@<3

    WAG flyaway fear

    HELP!! i have had my flyways for three years and out of nowhere i got scared i have a meet today~!!

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