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We had a.c but half way through summer it broke and we didn't have a.c till the summer was over. Regular ice block breaks help

I loved my old coach on her last day no one could stop crying as we had her for 5 years and had such a great bond, she still comes to visit us occasionally and we talk on social media. My group is still getting used to the new coaching style of our new coach

L3- 9 L4- 9 L5- 12 L6,7,8,9,10- 16 We only have a very small level 6-10 team(5) so we have smaller hours reflecting as we have tried more hours but find ourselfs running out of stuff to do

This is what is happening to me. My coach said no to tiger paws as he does not want that level of support as it is a phase. So he tapes each wrist before training and it works for me. He told me that he doesn't want me to become dependant on the tiger paws and my wrists to become weaker. I...

I competed Friday/Saturday and am competing Wednesday aswell

Title says it all Good luck to everybody competing Have fun and hope everyone does well

Oh yes I didn't add prep/preschool

Wow in Australia there is 6 years in high school and 6 years in primary

My 1 completion Leo

Will there be online scoring for tumbling and trampoling?

I'm competing there too!

We did ballet type things in our warm up using the "ballet bar" (gate) which our coach researched and found what would be beneficial

Info: So we have all got our music but our coach just hasn't choreographed them The comp is in 3 weeks We asked the head coach and she said we might have to choreograph our own I am terrible at choreography But once I am taught I am always told how well I do it

I can twist front tuck and round off back tuck full into pit My routine is: change leg split jump full , full turn (working double) , tictock bhs , front tuck mount , dismount (?)

For 3 years I have been doing/learning round off back tuck, layout and twisting as my dismount on beam and then my coach since I have had since level 3 (I am now level 8) has left to go coach at a different gym. So we got a new coach and he started teaching me front tuck full dismount off beam...

At my gym we put a tea bag on it over night I heard from another gym in my area that when you first rip you have to go to the bathrooms and wash your hands with disinfect type soap

I have been now doing the Victoria secret abs video on blogilates which is 15 min and then I do flippinams workout twice with 20 instead of 10'for each all this together with no breaks really does kill the abs

Can you explain what cowboy ups are thank you Thanks to everybody else I will be doing all these Ideas

My gym closes for 2 weeks - Christmas and new year But we train for 12 hrs instead of 16 hrs but they are still optional

So yesterday we had a strength test and well my middle body results had gone down a fair bit but all my upper body and lower body results improved by a mile these are what we tested: Leg lifts : was 32 - now 12 Rope climb : was 18 - now 15 Inverted hang : was 34 seconds - now 13 seconds...