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Has anyone got any good drills for teaching the back gainer on floor?

Hoping someone out there can give me some advice. Our gym is not in a position to build an in ground pit so I have been looking at alternative solutions. Does anyone know anything about inflatable foam pits? Their pro's and con's. Or maybe air pillows? Any assistance would be appreciated.

Looking for some new games and ideas for my preschool 3-5 year olds. New games especially. Any ideas would be much appreciated. Also does anyone have some good websites for this age group?

Hi I'm looking for ideas for a group of teenage recreational boys school group that I am coaching at the moment. They are all from the special education department and have a variety of issues from behavioural to learning. There is also a large range in ability with one being able to do a...

I know there is a lot out there on twisting but I can't find the answer to my specific question (or maybe I did but couldn't see it for all the other information out there). I'm in the process of researching twisting to better understand the process. My understanding is that whether forwards...