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When I say I can't do a pull up I mean I physically am unable to pull myself up even 1cm. I usually jump a bit on a pullover, but without a jump im hanging limply.

Hello! I,ve been struggling with my core and upper body strength lately. I started gymnastics late last fall, after having to stop a different sport due to injury. I'm completely cleared for gymnastics and have been fine with that. However, due to the sport I played earlier I have a ton of leg...