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Very interested to know what sort of building clubs are training in, particularly in the UK. Our club in Kendal is in a small industrial unit which we rent off the Mint Cake factory. We would like to move to larger premises but our local council refuses to allow us to use any other industrial...

We have a few gymnasts doing half on half offs at our club and want to up them to half on full offs. Question is, is the technique for the full off the same as with the half off, just sharper and maybe with more spring from the block, or would you use a tilt twist technique once you get beyond...