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i am getting new music and a new routine this year. my music is i wanna be just like you by big voodoo daddy. yeah i know its from the jungle book, but you would have no idea if you listened to it :)

melodyleotards.com she makes them to look similar to say GK but much cheaper.

I have recently just gotten my cast handstand but every time i come down from it, I'm all archy and I usually peel off into the pit. Are there any tips or drills or advice for coming down in the correct position?

two weeks. never had done gymnastics before ever.

okay, so i am in my off season and i feel like i am getting out of shape. gymnastics doesnt start up until the summer and i want to still be as strong and flexible as i was when i ended. are there any conditioning or strength exercises that you know that could get me through these last 2...

i have never done club, but i would like to do it as well as my high school gymnastics team. high school at my school is more laid back, but i have learned all of my skills through high school; from my kip to my 1 1/2 on floor. enjoy club! cause i would love to do it :)

clubs? im not in rhythmic so im guessing :)

well i have: *3 leos *2 pairs of shorts *2 competition briefs *sports bra *water *snacks *slides *socks *lotion *iPod *homework ( usually like 3 ginormous books) *hand sanitizer *ribbon box *two packages of hair ties (15ish? i use about 7 for my hair at one time) *teeny-tiny hair ties for like...

i had the same exact problem. im 15. i started to take iron supplements because i try to stray away from red meats. during gymnastics season at my high school, it was terrible because i would always be so tired. my schedule would be wake up with only five minutes to get ready for school...

hmmm lets see. i'm not sure if there has been any major things except a sprained ankle (which happened without doing gymnastics just in the the gym) and about a month ago i broke my nose (but get this, when i broke it, i broke it back into place on impact! so i didnt have to go see a doc). i...

IM SO EXCITED! my parents at first wanted to send me to a university camp so i could have coaches get acquainted with me and become familiar with me. but then my had a brochure for FLIPFEST and i talked my parents into letting me go there! i am so excited to go since this will be my first...

Just yesterday I was working on bhs on the beam andfhs on the beam also. With the bhs I had trouble with getting my hands on the beam. Me being a 5'7 gymnast, my feet and hands are a bit larger than the other girl's on the team. BUT, on saturday, i got my hands on the beam several times. I'm...

i almost went to that! but unfortunatly i wasnt able to get enough money in time to go see it. have tons of fun and tell me how it was!

ok this one just came to me and i can imagine all of the looks if i were to do it at a meet :) ok, on the bars, you would start out as a toe-up to the high bar, but you would hang on long enough to do a flip up to the high bar and catch. i would make a diagram to help those who better...

i started doing yurchenkos late in the summer and i was getting ready to flip and take them to the horse but then i sprained my ankle so i was delayed and i have yet to do them again. but it took me about 3 weeks to learn them. my coaches always had me doing a bunch of drills to help me but i...

i have done something similar. i had been doing flyaways for a year and then i messed up a couple time and hit my toes on the bar cause i pulled and didnt push. ive tried doing them but its really hard cause of the mental block. you honestly just have to do it and have a coach there to tell...

i dont know any recipes but when im in that situation i usually take like a pen cap and scratch it off. i know its probably bad for your nails but i works. or you could put clear nail polish on and then wipe it off immediately. if that doesnt work then you kinda have to go get the plish remover.

ive got one for legs...they are called 24's and they are very good for leg condtioning...all you do is 4 sets of 24. each set is a different kind of thing: squats, lunges in place, jumpin lunges in place, and then jumping squats...i made my mom do them one time and she could walk...but...

i have the reisport velcro ones...they are good until the velcro wears out...i almost kinda wish i did the buckles instead...but overall i like reisport

I really like Dominique Moceanu's beam mount at the 1996 Olympics. Its just so different! My favorite skill would have to be a double back or pike and i like when Shawn Johnson does it. <object width="425" height="344"><param name="movie"...