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    WAG Achilles stretches

    Can anyone suggest some good stretches for the Achilles tendon? My DD has mentioned a pain in her heel for the past few weeks. Not the base of the heel, more 'inside'. It's been interfering with tumbling but at home she seems fine. The other day one of the coaches noted that her calf on that leg...
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    WAG Tight shoulders?

    Reading through a recent post on bridging and some related older posts got me thinking... My dd7 really struggles with bridging skills. She can't do a kickover without a light spot or her feet raised a bit. So obviously can't do a back walkover, and at her gym the walkover is taught before bhs...

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