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Last night at practice we had time to practice bigger skills on tumbl trak with one of our coaches spotting. I warmed up with round off bhs bt off the end. The coach said I got a lot of height and told me to go for a layout. The ones that night were not perfect but still fun and I was really...

ChalkBucket Hair Hi all, So I had some questions about hair, how to do it, and what the deductions are... keep in mind that my hair is long (to the middle of my back) and pretty thin. My gym does not require a certain style, just up and out of your face. My first question is how I should...

I got my round off back tuck last summer at a summer gymnastics camp. When I got back to my home gym, the floor was different so I lost my round off back tuck for a few months. I recently got it back probably around beginning of September... my coaches told me I need to do round off back...

There’s this one older girl on my team who has had a reoccurring ankle injury ever since she pulled 3 tendons in her ankle a couple months ago. She’s 16 and a sophomore in high school. Shetypically does fine at practices with minimal pain. She wears an ankle brace at each practice and makes it...

There’s this one older girl on my team who has had a reoccurring ankle injury ever since she pulled 3 tendons in her ankle a couple months ago. She’s 16 and a sophomore in high school. She typically does fine at practices with minimal pain. She wears an ankle brace at each practice and makes it...

I’m competing Xcel gold this season. Some teams I’ve seen at meets have girls ages 17 doing gold or even silver. I wouldn’t have a problem with that if the girls were new to gymnastics and were at the same level but all the older girls can do every skill perfectly and score insanely high at each...

I am going off to gymnastics camp soon and each of the days has a different theme. I am in the first week/session of the camp so the entire week of camp is animal themed, but then each day is even more specific during that week: Week 1/Session 1: Animal Week Monday: Jungle Animal Day Tuesday...

ive been working on my front hip circle for over a year now and I still don't have it! Any tips? Sometimes I can do it (I have to muscle them up) but other times I just can't make it!