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  1. l_gymnast

    WAG Bigger Straddles

    Does anyone have any stretches that can help achieve a wider straddle. I have trouble stretching my legs out in a straddle jump/ side leap giving it a "closed" look. Thanks in advance!
  2. l_gymnast

    Off Topic Gym Digs custom leos?

    Does anyone here have any experience with the custom competition leotards from Gym Digs? You can enter your measurements and colors and even fabric but the trick is you cant see the leotard until you get it on tour door step. I thought this would be cool for my high school team since we have...
  3. l_gymnast

    WAG Korbut

    I've been working on some simple drills for a Korbut on beam such as doing it up into mats and onto a sting mat on a floor beam. I've seen threads previously about drills for the Korbut but I cannot find them now. My coach is sort of stuck as they were not something she's ever coached or done...
  4. l_gymnast

    WAG Body types and strengths?

    I am a stockier more powerful looking gymnast but I am better at dance and have more artistic and flowy routines, this causes a dilemma where the artistic dance and skills don't look that great when I'm doing them since I do not have the best lines. The biggest issue with my lines are my legs as...
  5. l_gymnast

    WAG Wish me luck!!

    I'm heading to a sports medicine doctor later today for recurrent lower back pain. I hope it's nothing too bad but I know that bone pain in the back is scary [emoji51]. Im hoping for the best!
  6. l_gymnast

    Toe shoots!!

    I've been working toe shoots to handstand or stoop circles to handstand (at least halfway between horizontal and vertical) with a spot for quite a while and still can't get it. My coach says I'm shooting too late, I also have a problem with getting both feet off at the same time. Any tips would...
  7. l_gymnast

    WAG Leotards for Older gymnasts?

    Hi, this is my first post after using as a guest for almost a year! I'm a 14 year old gymnast who is in the need of new leos. I like many of gk's designs but they are very pricey. I typically prefer a plain leo like the gymtek and branded basics from gk. I've looked everywhere and can't find...

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