I like starting on floor because you get to use all of the adrenaline to tumble more powerful. And, I typically do pretty well on floor, so it sets a good tone for the meet.
Hi! Last summer, I wanted to get my press handstand too! But, I injured my hip and had to do PT. Crazy thing happened! When I started to do the hip exercises, i got my press handstand. I lost it though because i stopped doing them. But anyway, here's the exercises.
- Lie on back and lift up...