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Yesterday was my last practice before my state meet. In the morning on beam, I landed odd and it hurt my foot a little. I thought nothing of it, and thought it just hurt in the moment. But, when we went to vault, I tried to run but 3 steps in it hurt so much I collapsed. My coach thinks I'm...

Hello! I am getting a massage after practice on Thursday, and I have a 6.5 hour practice on Friday... is it safe to attend this practice after getting a massage? Or would I be too loose to do bars, vault, etc. Effectively?

AAAGHHHH! That's all I feel right now. I hurt my shoulder a little more than a month and a half ago (I don't know how, it started hurting out of nowhere, and then the pain increased). I went to the doctor 4 weeks ago, and he gave me an x-ray. He said it could either be a problem with the growth...

Hi, I've never worn shorts during practice because they were not allowed. Now they are allowing them on Fridays (and when the season ends, every day). So, I ordered Nike pro shorts. I'm 13 and 4'10-ish, and weigh around 80 pounds. I ordered a youth medium, but they were too long. The youth sizes...

Okay, so the USAG compulsory music is awful! But, just out of curiosity, can someone in JO use the compulsory (probably level 4 or 5, since it's longer) music in optionals, but with different choreography?

So, tomorrow is my state meet, and this isn't my first competition season, but I'm EXTREMELY nervous. It has been this way the past few competitions, too. I'm very nervous before the meet, and then while I'm standing at any event before the judges salute at me, I'm shaking and feel like I have...