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I am 16 level 10 and needs help with cardio because our practices move very fast if anyone had any ideas let me know. I can run 5k but it is really slow. Thanks!

Like to you love it? If the answers yes the rest wont matter its mind over matter all the way. Everyone has struggles and you CAN work through them if you believe you can. If a 12 year old gymnast came up to you today and ask if they were too old you want to be able to tell them of how you gave...

Like this definitely happens to me to and I think the best thing for me is when I am at practice like full on imagining I am at a meet because for me even thinking about meets makes me nervous at practice and you can work through that at the gym before you go to a meet. Another thing is not to...

I have had team mates that have gone every day they do 2 training sessions one in the morning and another in the afternoon the rest of the time they just do normal camp activities. My friends enjoyed it and said the location is beautiful.

I am 5' 7" and 15 but i dont think i am done growing.

For mental blocks I recommend to take a step back. Take a week off the skill or skills completely then do as other people have said and build back from the basics. For cast tuck fly away for example start by just casting then dont do a fly away do a half turn and tap the bar then when your ready...

You just have to ask yourself is gymnastics is worth it. Is it worth the time away from your family, the other activities and sports you can't do because of it, the stress? Only you can answer this.

The only person you can control is yourself. If they are not moving up then pass them and go to a higher level. While you are at the same level they are the competition, so do what gymnasts do, compete! You train for it and work for it so just train till you can beat them.

It is tough being caught between two options that seem to be right. In my mind being a friend comes before being a coaches favorite. And trying to help someone does not necessarily mean making a decision for them sometimes the best thing a friend can do is support whatever decision they make...