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  1. DREAMSkills

    Handspring Help!

    If the gymnasts body is matured enough, it won't cause problems! At least that is what my friend who is a coach informed me! Also make sure to be aware of your body's limits, and make sure to warm up very thoroughly when training hs!
  2. DREAMSkills

    Handspring Help!

    This happened to my friend and I coached her through it! Start doing bridge ups (or back bends) all day! Get your hands as close to your ankles as possible! This will help your back get used to the action. Also start taking your back limbers and walkovers but in your bridge, walk your hands into...
  3. DREAMSkills

    Hello!

    Hi! I'm so excited to join ChalkBucket I'm a self-taught gymnast
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