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Thanks for the list! I'll be trying to do these daily and I'm sure they'll help me get my muscle back. :)

Thanks guys. And I have DEFF. been drinking lots of water.

I've made up many different conditioning regimins thoughout my years of being a gymnast but I was wondering what types of idea's you guys have around here for conditioning at home for a level 9?? Thanks Asherz<3

After one full year of being off of gymnastics I went back on Monday for my first practice. I am SO sore. I didn't take it easy in the slightest. The crazy thing is I'm pretty much right where I left off skill wise. I lost ALOt of muscle though. lol. Boy do I feel that now. But I'm just so glad...

Yea. She has to have floor music that she likes or she would perform it well. But also think about what the judges like too. I've always been way into soundtracks from movies. My two favorites have been Pirates of the Carribean and National Treasure. Good luckwith finding floor music.

My gym used to be VERY good. Used to go to nationals all that good stuff. Well once they recieved a good name they stopped caring about how the girls wer competing and started caring about money. Now a different coach has taken over the younger girls to that program is taking off but the...

Ah well because I didn't compete level 9 states due to a back injury I wont be able to move up to level 10. Lame. I have SO many new skills to learn because it is my senior year and my last chance to get college offers. I'm very nervous about that part. Uh I need a release on bars along with a...

Hmmm. Well * I'm a racecar driver : ) * Involved with theatre * in AP calculus * play over 10 different instruments * my favorite color changes with my mood * I LOVE harry potter! (and reading other books too lol)

I'm ashley. I'm a level 9. I'm on a club team. I'd say my favorite event is beam but my best event is vault. I dont exactly have a favorite skill. I dislike skills that take forever to learn lol. Well who doesn't. I'm planning on getting a jager on bars. And revise my yerchanko vault. Eekk. lol

oh man. That is quite a delima. Because she is so young I would probablly try and get the skills all on the same foot. To figure out which leg the gymnast likes best you just need to spend time and try each skill with each leg. And with stretching, if the gymnast just can't to a leap with the...

Im from Ohio and we have many high school teams in the northeastern region. Though now I think they have strict rules that don't let girls compete in both club and school which has discouraged many high school teams.

Well since this is an intro I'm obviously new. I've been in gymnastics for about 14 years now and I'm currently 17. I had quit for awhile due to a back injury. I was a level 9. I'm trying to return to the sport. Hmm... Not sure what else to say lol. But yea. Thats a little about me.

I'm a mixed gymnast... front things and turns with my left foot but round offs and back tumbling with the right. I never ran into anything too problematic though it may just seem weird. I did have trouble doing a turn jump combination on floor because I did the turn one way and the jump the...

Thanks so much for the input. I will deffinately have to try some of those things. Thank you again!

About one year ago I had decided to call it quits for gymnastics because I had been battling a back injury that just did not seem to get better. I have decided that reguardless of the pain as long as I'm not doing any permenant damage that I can work through the pain. I've been trying to get...