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I've made up many different conditioning regimins thoughout my years of being a gymnast but I was wondering what types of idea's you guys have around here for conditioning at home for a level 9?? Thanks Asherz<3

After one full year of being off of gymnastics I went back on Monday for my first practice. I am SO sore. I didn't take it easy in the slightest. The crazy thing is I'm pretty much right where I left off skill wise. I lost ALOt of muscle though. lol. Boy do I feel that now. But I'm just so glad...

Well since this is an intro I'm obviously new. I've been in gymnastics for about 14 years now and I'm currently 17. I had quit for awhile due to a back injury. I was a level 9. I'm trying to return to the sport. Hmm... Not sure what else to say lol. But yea. Thats a little about me.

About one year ago I had decided to call it quits for gymnastics because I had been battling a back injury that just did not seem to get better. I have decided that reguardless of the pain as long as I'm not doing any permenant damage that I can work through the pain. I've been trying to get...