Hi I’m a former gymnast and a dancer who has been working on improving my side aerials and front aerials! My hips keep twisting and don’t want to stay square when I land my aerials do you have any tips or drills that might help this problem? I know I have naturally super flexible hips not sure...
Hi, I’m a dancer and I’ve been working on getting my front aerial on the ground... my back is very flexible and can arch a lot but for some reason when I attempt my front aerial my back doesn’t arch and my hips close which makes no sense cause I’m very flexible and I have a solid front...
Today I was at the cheer gym I go to working on front aerials on the tumble track onto the big pillow mat. This is the first time I’ve ever worked on front aerials. so I was doing them and at first wasn’t landing them then towards the end I started doing them and I kinda landed on my heal and...
Hey everyone! My friend told me to try a different approach with my arms in my side Aerial and I was doing my aerial with my arms in before and tried it with my arms out instead and did it 2x without a problem then lost it so I think it’s just consistency and I’m going to work on practicing it...
She doesn’t know what I’m doing wrong and just says I need more practice and thinks that will fix it but now it’s became a bad habit so I’m not sure what I should do and how to fix it. I am getting enough height so that’s not the problem I think it’s just my elbow keeps dropping. I do it fine on...
Hi everyone! In the beginning of the summer I got my side Aerial and then lost it. Now I have it but I keep putting one elbow down when I land it and no one can figure out what I’m doing wrong! It’s really frustrating cause I have my side Aerial but whenever I do it I bruise my elbow it’s just...
I would try reaching back further and also work on strengthening your arms and make sure they are also together. A drill I used to work on was popping my harms off the wall and then for your legs I would work on and keeping them together and snapping them do at the end. You want to to try and be...
Hey guys!
I'm a dancer and a former gymnast! a few months ago I got my side aerial but then lost it from not practicing. Ever since I have been working really hard trying to get it back! I finally can do it off a panel mat folded up but can't seem to land it without one elbow going down and...