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  1. CoachKay

    WAG Back handspring help!

    She seems to be dropping her chest a lot to try to get momentum. Instead of getting the momentum from pushing back off her toes, which is causing her to close her shoulder and jump back with bent knees. Lower body power would most likely help with the push back, and focus on smaller arm swing...
  2. CoachKay

    Handspring help

    Also I don’t agree with the sponge under your chin to stop from throwing your head back. Because after the jump back into a backhand your back and shoulders are arched so your head should be slightly titled (ears hidden by arms) NOT tucked in, so you can see the floor! If your coaches are...
  3. CoachKay

    Handspring help

    The strap band is a great tool for training your arms to stay closer together! As well is trying to fix the corrections on tramps or tumble tracks or down inclines. One thing I’d like to add is that typically these mistakes occur due to a bigger mistakes in a skill. For example with the head...
  4. CoachKay

    Coaches Front and Back Tuck Drills

    One of my athletes whom is competing Level 3 this year I can tell has a lot of potential. She’s fearless and her picks up on things extremely quickly. My goal is to get her to level 5 next season. So I have to start teaching tucks on floor. I coach mainly through progressions and drills, I only...

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