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    Coaches Xcel Platinum Bar Routine

    Hi everyone, There are a couple current xcel gold gymnasts who I want to move to platinum for next season. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. I'm looking to find some feasible routine ideas for her. On bars, she currently competes...
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    WAG Starting Flyaways

    Hey everyone, I'm an older gymnast and a lower level than most gymnasts my age (Xcel gold). I am at the platinum level on every event other than bars, but I'm just starting to work on back tuck flyaways to try to move up a level. The coaches say I would be able to do the flyaway since it's...

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