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  1. adult_gymnast_20

    Back Handspring Progress

    Posted a thread with a cry for help, didn't have a video. Now I do, and I still want to work on progressing it to independence. What do I need to work on?
  2. adult_gymnast_20

    WAG USAG Xcel leaps vs. jumps

    What is the difference between leaps and jumps in Excel? specifically bronze, but how do you know which is which in general?
  3. adult_gymnast_20

    College Dorm Workout Ideas?

    Does anyone have recommendations on "home" workouts that can be done in a college dorm? I know some stretching and flexibility, but I'm working towards a back handspring, and hoping to work on back hip circle while stuck in a campus quarantine and blizzard, simultaneously. I live in a 4-room...
  4. adult_gymnast_20

    Back Handspring Help

    So I'm an adult gymnast (clearly from username), 22yo and trying to achieve my back handspring. I can do it pretty well spotted but eventually I would love to do it standing and connected to a roundoff. I love practicing them but I feel like maybe my coach isn't ready to let me try it on my own...

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