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    WAG Cast to Handstand

    I would like to try to improve my cast to handstand, but there are other things I need to work on at practice, and I don't have time to practice these. I do have mats, an airtrack, a beam, and a small bar at home. Is there any drills or anything I can do with this equipment to improve my cast to...
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    WAG Bhs step outs on beam

    I'm working in my bhs stepout on beam, when in the gym with the coach standing there, not even touching me at all, I can do it just fine. But at home with mats stacked up beside the beam to make it even I can't seem to do it. I know it is all I'm my head but I'm not sure how to fix that. Any...
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    WAG Back walkover on beam

    Thank you so much! This really helped me, I'm just working on taking away the mats now!
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    WAG Back walkover on beam

    I have all skills for level 5 on beam except for back walkover. I know I can do it because I've done it exactly how you would on a beam except on a line. Everytime I go on the beam I get scared and don't go. Any ideas how I could get over this fear so that I can move up?
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    WAG High bar kip drills

    I'm trying to get my high bar kip but because of COVID I am unable to practice. I have a bar at home but not uneven bars so it's not the same as high bar kip. Does anybody have any drills that could help me get it when we get back to the gym?

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