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My daughter age 10 is competing level 7 and training approximately 20 hours a week. This is the first season where she wakes up in the morning and bends / manipulates her knees to pop them in the morning. She's not doing anything odd to make them crack.. but just bends pulls them toward her...

Just curious, from a coaches perspective... What's your ideal number of reps an optional gymnast competing level 7 and 8 should be getting in per week doing the Yurchenko vault? I know it can be hard on gymnasts bodies, so is there a max number of reps you like to limit it to? Do you ramp up...

I've noticed level 6 vault scoring has been VERY low scoring all season across all teams in So Cal... no matter what vault is done, Yurchenko, Tsuak, or Front Handspring. I'd say 95% of gymnasts are getting 9.1 or lower with a few outliers getting 9.2-9.3s. (maybe a flukey 9.5). This is...

I've recently seen a different team win the team competition than what www.mymeetscores.com calculates as the winner using the traditional 3 top score format. There's also no explanation at meets on what criteria they use to calculate team scores. Do some meets take age groups into...

My daughter competed 3 spring 2022 level 5 meets. Does she need to compete level 5 in the fall to qualify for states if she already qualified in all 3 20222 spring meets? Would rather focus on optionals training in fall. There was no state meet in the spring FYI, unlike during the 2021 when...

https://www.ncaa.org/about/resources/media-center/news/board-governors-moves-toward-allowing-student-athlete-compensation-endorsements-and-promotions So it looks like NCAA is moving toward allowing student athletes to seek out endorsement compensation and make money from their brand and social...