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I am 15 but I just want tips on how to not throw my head back. I don’t need it in a week. I just would like to make my coach proud. Like tips you have said in the past

I need help not throwing my head back. I used to be a gymnast and now I dance. My coach wants me to do a standing tuck in a dance and I told her I would get it to show her that I can work hard and learn things quickly. I have been doing it off a mat in my basement but I keep throwing my head...