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  1. Gymnast1893

    Coaches A case of “the twisties”

    I am currently 14 years old and a level 9 gymnast. I have been working on back twisting since I was 8 years old and I still can’t consistently do a back full. It appears I have a case of what everyone refers to as “the twistys” It has been messing up everything. When I try to do a back layout my...

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