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I have been struggling to find level 9 passes that will work for me I have strong back twisting but for whatever reason can’t punch out of it so I’ve never been able to do half punch front and haven’t even attempted to try a 1 and a half punch front. Due to a coaching problem I didn’t work much...

I have done tsuk for about 3years now and always had a bit of fear with them when flipping on hard surface(comp setting) but usually after I flip my first one I’m good. This year is my first year flipping pikes and they are great onto above floor height mats on a pit vault but I’m super...

Anyone have any suggestions on how to get rid of stink on beam shoes. I don’t want to completely soak them in water because I’m worried it may ruin their snap and possibly shrink them.(curious if anyone has tried this) I have tried using a tooth brush and a bit of water with laundry detergent to...

hey so I’m looking for a floor music that’s upbeat and sassy. I love showing off my floor routine and making it super dances. I was trying to look for some of the newer floor musics but I find most of them to either feel too immature or they are salsa or super serious. I am 17 so I want...

Hey I’m a level 8 gymnast tryna go 9 next season but am struggling to find an acro series. I did backwalk backhand as my series this year, and was gonna do backhand back layout for 9. The whole reason I didn’t put backhand backhand in my 8 beam routine is because I place my hands really weird...

I am a level 8 gymnast and I know a lot of the tips and tricks to break in new grips but I just broke my grips tonight and have one practice until I leave for competition. I got my new grips tonight and was able to break my grips in enough to do a low bar( it was kinda ugly but I managed)...

So I have been in competitive for almost 6years and have had a great coach who is always super helpful. However these last few years things have gotten a bit rough and just this month they have gotten even worse. To give you some background information I started with a group of 8 girls all...

ok so I am having this huge issue with beam and competitions. I have always been one to never really get nervous or turn the nerves into adrenaline on every event other than beam. I’ve always been a bit nervous on beam but last comp season my nerves got so bad and have followed me through to...

So in late April I made my first giant which took a really long time for me to learn(over a year). At the end of May I separated my Growth plate in my wrist causing me to take 4weeks off. When I came back I couldn't make a giant for the life of me. My coach and I tried to go back to baby giants...