Hi! My cousin is a gymnast and has a full turn as a requirement in her floor routine. She is really frustrated because she can’t get it, and the rest of her training group all mastered it months ago. She follows her coaches advice to squeeze her core and stay tall, but it’s just not clicking. I...
Ok first off I know there are lots of back handspring threads already but I couldn’t find any that are similar to my situation, so sorry if there is one somewhere! I am working on transferring my bhs from trampoline to aitrack and I just can’t make myself go for the skill.
A couple things to...
So I am working on my back walkover, and I was wondering if anyone has good stretches you recommend for your back? I have heard from friends and the internet that bridges can be really bad for you, plus they make my lower back really sore, so I’m trying to not just do those. Also, (sorry for 2...
Hi! I am 17 and am wanting to start gymnastics again. I was a gymnast from age 3 to about 9 and was a level 3 (I think). I never competed or anything…just did it for fun. Recently since covid hit I’ve been working on regaining old skills and learning new ones on my trampoline and a yoga mat. I...