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Practice. I know this is quite obvious but if she really wants to fix that its the only way. Best of luck!

You have all the skills to be an Excel Gold. But like "GymDadWA" said you just really need to talk to your coach/coaches'. One girl at my gym is a Pre-teamer but she is competing the Silver Routine. Excel Gold is a harder level, so if you are good at silver it doesn't necessarily mean you will...

So I have been doing gymnastics for about 2 years now. When I first started I literally knew nothing. I moved to Silver super fast and competed that for a year, and now I am in Gold. Anyway, my round off needs some work. So what happens is my feet don't go together until they land. Its like I am...

So I am an Excel Gold gymnast and for some reason or not I have an inconsistent vault. We do front handsprings or a half on. My half on is actually pretty good and I am not worried about that, its just that my front handspring is not the best. I am just not understanding the concept of it I...