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    WAG No progress on vault

    Vault is by far my worst event, I'm training level 10 but my vault is not up to level. I have been training tsuk layouts for over a year now and they have not improved at all. I then switched to tsuk tuck full for a couple months and it was going quite well but me and my coach decided it would...
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    WAG Pulled muscle and where to go for help

    Hi everyone, I hope this doesn't qualify as seeking for medical advice so lmk. So basically yesterday I was doing my leap pass and all of a sudden my leg/butt area start to hurt really bad. I take it easy the rest of practice, mostly doing bars. I'm pretty sure I pulled a muscle and it still...
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    WAG Catching a bail/overshoot on bars

    Hey everyone! My competition season is quickly approaching and I have almost all of my skills, except I can't seem to get the hang of a bail by myself. I have been doing them for a long time with spot and by myself with extra mats. But I have a hard time doing it by myself on the real bar, my...
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    WAG Another level 9 floor question

    As the competition season is heading closer I am getting very nervous about competing on floor. I posted a similar thread a couple of months ago but I have still yet to confirm my tumbling passes with my coach:( Anyway to the point. I am struggling with connecting two saltos together and I have...
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    WAG Speed drills

    Hello, I really want to improve my speed, especially for vault. Any drills I could do at home to help with speed and explosiveness?
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    WAG Unusual beam connections

    Hello! This season I am going to do an aerial Bhs connection on beam! I know this connection is not very common unlike the BHS loso, which seems to be a very popular connection. Some of my teammates are doing front aerial BHS. So this just got me curious, what are some cool/unique connections...
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    WAG Level 9 floor routine question

    I am currently working on level 9 skills and I have some questions regarding floor requirements. My coach and I have been going over options for tumbling passes to have a 10.0 start value. I have a really solid double back (I have it on the floor already) but I am not a very strong twister so we...
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    WAG What are the qualities that make a great gymnast?

    In your experience, what qualities did your best gymnast have? For example, they do extra conditioning/stretching or they are extremely focused.
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    WAG State team for regionals

    Hi, I just had my state meet a few days ago and I am wondering if I made the state team for regionals. I made the state team last year and hoping to make it again. I am wondering if anyone knows where to look for that information?
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    WAG Best age to start gymnastics

    Just out of pure curiosity, in your opinion what do you think is the best age to start gymnastics? Personally, I started gymnastics at 8 years old, I did catch up quite well considering my late start but it took a lot of work. Sometimes I wonder where I would be if I started just a couple of...
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    WAG Talking during practice

    What are your thoughts about talking during practice? I know most coaches don't really like talking during practice, so what do you think?
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    WAG College gymnastics questions

    Hello, I'm a new member of Chalk bucket. I have questions regarding college gymnastics. -How can you get noticed by colleges? -Is social media (such as Instagram) important for getting recruited? -What would you say is a good age to reach level 10? -Any other information you think is important...

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