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  1. RT858940

    WAG How to start as an adult?

    That seems like its more adaptable to fit all kinds of people - do most gyms have this program?
  2. RT858940

    WAG How to start as an adult?

    What exactly is that? Like a special program for adults? Dont know if I mentioned, but I live pretty much in the sticks - rural area. I hope to move further into the city within a year though
  3. RT858940

    WAG How to start as an adult?

    Yep just joined - you'll see a new member (Rachel) - that's me. Thanks!
  4. RT858940

    WAG How many times and how long stretching for Adult females?

    Just joined! Thanks for letting me know it existed! As soon as I get an update on my gym I will let y'all know. It's a small gym so I may be waiting a while
  5. RT858940

    WAG How to start as an adult?

    You're the first to recommend crossfit - but yes we have that here! That's actually a great idea I'll look into it. This is great - everyone in this community so far has been so nice and encouraging, and I'm new here
  6. RT858940

    WAG How to start as an adult?

    so you're saying there's hope for me? That's a big confidence booster! I always thought I'd kill it on bars and floor just based on my body type
  7. RT858940

    WAG How many times and how long stretching for Adult females?

    I think our immediate goals should be to get the splits and a bridge down - seems like the basic building block for most elements Now I have to figure out the best way to do that....
  8. RT858940

    WAG How many times and how long stretching for Adult females?

    literally everyone I've talked to in my area - I just recently beat thyroid cancer and just decided to go for it like "if Oksana Chusovitina can do vault at the olympics at the age of 47, I can learn a basic beam routine!"
  9. RT858940

    WAG How to start as an adult?

    Hey there! Thanks for your response! I tried that route - but most gyms here in the USA max out at 18. But it seems like there's more of a movement to get adults in the sport doing the apparatuses - it makes me happy because for a long time I was told I "missed the boat" and should stick to...
  10. RT858940

    WAG How many times and how long stretching for Adult females?

    we're gonna be successful Melissa - I'm so tired of being told I'm too old for anything other than yoga
  11. RT858940

    WAG How to start as an adult?

    Hey everyone! To start, I'm a 29 year old woman looking to join the sport after being a shut-in during the pandemic (I admit I went a bit stir crazy). I keep reading how I can still do this sport no problem, I am just stuck at the moment because it was very hard to find a gym that would take...
  12. RT858940

    WAG How many times and how long stretching for Adult females?

    I'm in the same boat - I'm 29 and trying to start the sport as a newbie. Need help with the conditioning (strength and flexibility exercises) cause my gym has me on a wait list. Any help is appreciated!

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