Search results

Okay thanks

I haven’t competed silver I only trained silver at my gym you had a choice to compete or train I chose training

Your allowed to do that in xcel?

I am a 15 year old gymnast who recently was in a gym last year on xcel silver I took a break and lost my bar skills the only skill I can do now is a front hip circle on the bar without hips coming back up to the bar I have silver requirements on beam vault and floor but am nervous when I go to a...

Oki thanks

Sometimes I make it over when I do that sometimes I don't

I think its good because I can push my shoulders over my hands during a backbend kickover

?I dont understand

Yes I can while pushing my shoulders out

Yes I can backbend with one leg raised up at a 90 degree angle and I can bring it up as I go back. I can do a backbend kickover with my dominant leg raised too

Yes I can so a bridge kickover and the problem is that when I try to connect going back and the kickover I cant. And yes it did make sense

Hi I'm an xcel silver gymnast and have been doing gymnastics for around 11 months now I can do alot of skills except a backwalkover I just dont understand how to kick up into A split handstand any advice will help