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I am a 15 year old gymnast who recently was in a gym last year on xcel silver I took a break and lost my bar skills the only skill I can do now is a front hip circle on the bar without hips coming back up to the bar I have silver requirements on beam vault and floor but am nervous when I go to a...

Hi I'm an xcel silver gymnast and have been doing gymnastics for around 11 months now I can do alot of skills except a backwalkover I just dont understand how to kick up into A split handstand any advice will help