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I recently have had a mental block on a bhs (back hand spring) I used to do it on a low beam with mats under it in March, but after Spring break I can back and just couldn't do it on a floor beam. I am a level 7 gymnast and need it for beam next year. Do you have any tips on how to get over it...

Hi, I saw somewhere that a level 7 gymnast can do a kip cast 45° clear hip kip squat on long hang kip cast 45° clear hip long hang kip cast flyaway. Is this a 10 start value? Also what is so other level 7 bar routines without giants and cast that are 45°