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  1. lime-gymnast

    WAG USAIGC College Bound?

    Does anybody know if the USAIGC program leads to collegiate gymnastics? I know the highest level is similar to level 10 in USAG but I guess it depends on your age? Let me know if you have or you know anyone who has competed that high a level in IGC to be recruited?
  2. lime-gymnast

    WAG USAIGC Silver Skill Requirements?

    I am a 14 year old gymnast in a team unique to my state with very few requirements to be on the team. I am one of the older ones on the team but was thinking about moving to our USAIGC program since I am training higher level skills than most of my teammates and IGC would be the next step. For...
  3. lime-gymnast

    WAG Moving to USAIGC?

    I am currently on a team that is unique to my state. It is flexible, huge varying age range, and a huge varying skill range. I have a significant difference in skill level than the majority of the girls on my team and those I compete against. The difference in skill level is so wide that it’s...
  4. lime-gymnast

    WAG Bars Problems Hands Slipping Off

    I am not on a typical competitive team but am starting to learn giants and the problem is my hands keep slipping off by the second giant or the flyaway. The chalk is fine as no one else has this problem but for some reason, even on doing a few basic tap swings I always feel my hands slipping...
  5. lime-gymnast

    WAG Advice for fixing bent legs in kips?

    What can gymnasts do to improve bent legs in kips? I’ve had my kip for over a year and have advanced with many more bar skills including pirouettes but can’t seem to advance very easily with my kip. I recently developed an issue with bending my legs as they go up to the bar. It’s messed up my...
  6. lime-gymnast

    WAG Any AuDHD (autistic/ADHD) Gymnasts out there?

    Searching for your experiences as an ADHD/autistic gymnast, or coaching/parenting neurodivergent gymnasts please :)
  7. lime-gymnast

    WAG Does anybody have any at home conditioning lists or schedules for that level of skill, or routine advice from other ADHD gymnasts?

    I’m a gymnast in a very relaxed team. I’m not the strongest or the fastest or the one with the best form, but I do have the highest level skills of our team. Most are working what would be level 3-4, some level 2 and our age group is 11-15. I’m 13 and training level 5 and 6 skills. However, our...
  8. lime-gymnast

    WAG Layout flyaway mental block

    I’ve perfected my layout flyaway and have even started to do cast handstand layouts on the pit bar, but I started to flip before I let go of the bar and developed a mental block after bailing twice at a practice. My coach told me to work on something different for now but every time I think of...
  9. lime-gymnast

    WAG Layout flyaway mental block

    I’m in a relaxed gymnastics competitive program. I’ve been competing for about a year and a half and have been in the sport for 3 years and a half. This program is laid back and our team is 10-15 (age) and very wide range of skill, but most of us are working on kips and cartwheels on beam, front...

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