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I want to improve my endurance, mainly for my floor routine. However, running and biking outside are not great options because my shins need rest and because of the weather most of the time. Does anybody have ideas for things I can do both at the gym and at home (mainly at home) to improve...

Hi, So, I recently saw a thread here asking for cheerful floor music. I was wondering a similar thing, but I was wondering if anybody knows any floor music that starts out slow/elegant and then turns cheerful. Currently I'm considering on the elegant side things like: requiem for a dream ()...

Again, not sure where to post this but... If anybody is interested, I am writing a blog about my gymnastics journey: https://somegymnasticsblog.wordpress.com/ I've been told it reads really well / is fun to read. I'm not a US gymnast, so the details may be a bit less relatable, but it may be...

So I'm injured and waiting until next week to hopefully train again. So while I'm not at training I thought I'd distract myself by asking you guys (just for fun: What Xcel level (or what DP level) would I be training on bars? I'm not american, we have very different levels here, so I'm fully...

So I'm not entirely sure where to post this, so I just posted it to the forums that seemed best. I am currently doing gymnastics once a week, and I want to switch to twice a week. The second class would be two days after the first one. The issue is, I tend to have muscle ache that lasts several...

Hey everyone, I've read a lot here the past year, but now I'm kind of stuck with something and I was hoping I could post here for help. I looked at past posts on the topic, but I've not really been able to figure it all out. I have a question about grip sizes. My current grips are too large...