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Floor: Round off backhandspring Front hand spring round off Full turn Split leap tuck jump Beam: Cartwheel Handstand Full turn Split jump straight jump Back tuck dismount Vault: Half on Bars: Kip Double back hip circle squat on tap swing half turn dismount

ahhh tysm i took some ibuprofen lol and i got really good scores and qualified for regionals! <3

So I have a meet in an hour so this is kinda last minute but my wrist and arm hurts and I've been sick for the past week and I have a sore throat, I'm feeling tired but I want to compete state do you guys have any tips

Try pretend you're arms are being pulled up into the ceiling as you punch and throw forward and tuck as tight as you can immediately, don't even think of making it longer

Do you think it could be because I'm quite tall I'm 5'5 I think so I have more weight to block against?

so im in xcel gold and i need help on my robhs in my robhs my arms always bend (not that much but enough for me to feel it) no matter how hard I block I think its an issue with my arms coming apart because I don't think I'm too weak or if I am can you give me conditioning tips? i can almost do a...