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Any tips on what To look at and what position to be in after you let go? Also, when do you tuck your legs in the flyaway? Before or after you let go.

Hi My team is doing something different next season. I was invited to practice with the silver A team and the gold B team. We never did A, B, and C teams before and I wanted to know if they mean something. Thanks!

Hi I have gotten my kip and lost it multiple times, but now I kinda have it. Some days, I can do it with perfect form and straight arms, but other days, my wrists don’t shift and I get stuck at the top of the bar. Are there any tips or drills for this?

Hi I was practicing switch leg back walkover swing through cartwheels for fun because my coach told us to try to connect skills. Should I do this or should I practice handstand back walkovers or double back walkovers. I will eventually need to to a back handsprings series, so what should I be...

Hi I am working on my back tuck and I have a mental block. My coaches told me to do a standing tuck into the pit, and they spotted me, but I am scared to do it because I am scared I will hit my head, even though I have done a back tuck into the pit before. Any tips?

Hi i had practice tonight the day before my competition and I did a bar routine and I ripped inside of a rip I got a few days ago. What should I do?

Hi, I habe been doing gymnastics for a little less then 2 years. I started in May of 2021. In June of 2022, I tried out for pre team and made it. I stayed in pre team for around 3-4 months, from June to October. I moved to Xcel Bronze in October 2022, and did my first meet in December. I got 3rd...

Hi. I am a Xcel silver gymnast. I just moved up from bronze in January, but I might move to gold next year. My gym is going to an unsanctioned meet on may 7 and we have a chance at competing at a higher level. I know I need my back tuck on floor, but I don’t know what other skills I need. Here...

Hi I have been working in my back walkover on beam and I have a mental block. I can do the walkover fine but I am scared my hands will miss the beam. Any tips?

Hi I'm new here to Chalk Bucket. I just got my kip the other day, and I keep on pulling myself up on one arm and then the other. How can I fix this? Any help would be appreciated. Thanks! Here is a video reference. (its the last one)