Whu…..??? I’d say level 3s should do 5hrs a week 4s do 9, 5s do 11 and 6s do 13. I don’t know about upper optional say my gym bcuz I’m not there yet, but I think our relaxed system is great. Most of the girls are at the average age for the levels.
I like doing a mix of exercises especially things I find in my usual training. for example:
10 push-ups
10 v-ups
5 pistol squats
20 jumping jacks
1:30min plank
Repeat 5-10 times.
You can alter this and this is something you can do inside a hotel room or on the beach.
I got a lot of ‘dance-ish’ (side aerial, front aerial, 180 switch leap etc) skills really early at like 6-7 which many girls on my team struggled with. My ROBHS was hard, and I got it when I turned 9. My back tuck also came easily though it was very scary. The hardest would be standing BHS on...