Hey,
I have a sprained knee, and I also have evaluations in a week to move up a level. The thing I need to work on most is bars, so I was wondering whether or not it would be smart to work on bars with my sprained knee.
I just started gymnastics last week. I can do anything else i'm asked to do, but i can't do a backbend. Its like i'm scared to go backwards or something. And if i do try, i land on my head. Help!:(