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Does anyone have any suggestions of games that can be played on or around the uneven bars? I like to coach one day a session of just games, and bars makes this difficult! I don't have anything! Thanks :)

I've been working a lot of backhip circles and casts with my advanced recreational girls, and they all need help getting their casts high enough. I've been using the outside of my arm to push their legs while holding on to their shoulder with my other arm...and now it seems I cant move my left...

In my gym we've been setting lots of goals for the season. I thought it would be cool for people to post their goals here, and let everyone when they achieve them! I want to learn backhandspring on high beam, cast handstand layout full, layout flyaway and fronthandspring full off vault. I...

*WARNING: MAJOR RANT**So my gym recently got a new head coach of the women's program. She's been working there for a while, coaching our highest level girls, but she is not a very nice person...she coached a group for a while with a wide age and level range, in which she would go whole practices...

Hey! Does anyone have any good ideas for kindergym (1 hour) or recreational girls gymnastics? Our kinders always do the same thing and it gets really boring! I'd also appreciate hearing about any games or theme days! Thanks!

:confused:Does anyone know where I can find Jai ho floor music for free or evena decent instrumental version I can cut? I sawa rumour on the IG website that Nastia Liukin might be getting Jai ho as her new music! It is an amazing song! Thanks!

I think im allergic to my grips because every time I wear them my fingers get really itchy and dry..I've tried taping them, but I cant bend my fingers when I do, which is bad (duh)...does anyone have any suggestions?

I hurt myself about 6 weeks ago, and I have been in the gym since then conditionning. For the first couple of weeks I was motivated, but now I'm bored, and since i'm not training as hard, I've gained some weight. I'm really nervous that it's going to keep happenning since I won't be able to...

:(The other day I landed a rigby (for like the very first time))) but forgot to bend my knees...so yeah...as you can imagine I'm on crutches...anyway, I've got an appointment with another doctor on monday to find out whats wrond with it (the er docs didn't tell me anything except that its not...