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OK, I think I'm weird. I roundoff to the right, but I twist to the left (which is the same direction I guess). I was just wondering how the rest of you twist/tumble.

I'm competing Level 7 AAU (same rules as USA) and I wanted to know if my routines meet requirements (they did 2 yrs ago) Bars: KIP Free Hip Kip Squat on Kip Free Hip Flyaway Note: I have my cast handstand, so all my casts are above horizontal and I almost have my giant but I'm worried...

I have the old jo code of points and it is really expensive to buy a new one...are there any major changes in level 7? I am planning to compete level 7 aau this year (they use USA rules for beam, bars, and floor).

I am going to preface this by saying that I am not looking to replace seeing a doctor. I am going in tomorrow. Last night I was doing ro bh arabians on the ttrak and after I landed I hyperexteded my left knee and heard a loud pop/crunch. Because of the time, I went to the er and had it xrayed. I...