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Hi Im just starting to work tkachev and I was woundering if any one had any drills or strechs to get me ready!

Well I compete on Friday the 13. The day of bad luck. So having a little extra luck wouldnt hurt... plus my mom is bringing all of her friends and they have never seen me do gymnastics before. I want to do very well. This is also my first home comp at provincal 5.

Ok I need to know if I should do a conter-up or a shoot? One if the requrements I have in Canada is that i need to do a bar change with value. Anyways I can do a shoot over but they are very messy and not consentient yet but they are a D. My counter-ups are tighter but i cant make a kip out of...