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HELP PLEASE!!! My daughter apparently forgot her deoderant the first time she wore her brand new competition leo, and now the underarms wreak!! I am afraid to use anything on the leo to remove the smell for fear that it will ruin the leo. Anyone have any suggestions on getting this odor...

Funny you ask that! I was just thinking earlier today about whether anyone ever asks about hair! Our head coach requires a particular hair style - pulled into a ponytail and then curled into tight ringlets!! Now, mind you, we have many variations that show up on the girls. What with different...

Our gymnasts train year round, but they have time off here and there. For example, we just had our last meet this past week-end and the girls are off this week for a break. When they come back, they'll find out who gets to move up to the next level, and they will begin to work on learning those...

My daughter has been working on flexibility this season. For her splits, her coaches told her to do the same tretches Ryantroop suggested. They told her to go to the point of feeling the stretch without causing pain, and hold each split that way for 3 minutes. She has gotten her left split. It...

Thank-you, I will try that and see what happens!

I had read something somewhere about the shoulder shrugging, but have had trouble conveying the idea to my daughter.

My daughter is a L3 gymnast. Though she works hard at it, she simply cannot get her Backward Pike Roll without bending her arms. If she keeps her arms stright, she gets stuck on her head and falls over sideways. I have tried to get her to keep her head tucked and drive her hips, but she...

Hi! I am the proud mom of a Level 3 gymnast. Just saying Hi!