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    WAG The best chines sit-up,hiccup,uphill you've seen

    Who performed the best chinese situp you've ever seen. also what else have you heard it called? please post a video if you have a good one.
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    Software for designing gym layouts

    My gym is planning a major expansion and i was just wondering what software any of you guys use to help design your gyms layouts
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    Coaches Shootover advice

    what technique do you guys teach for shootovers?hands releasing at the same time or one at a time. also i have a girl that is doing them very close to handstand but she tends to catch with shoulder over the bar leaving her no chance to hold her feet up any suggestions?
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    Coaches hop change in Shawn Johnson's bar routine

    In the beginning of Shawn Johnson's bar routine is it a hop change that she does it seems like she does it so early the it doesent seem like a true hop change. does she get credit for the skill? Also if it is considered a different skill how would you guys go about teaching it
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    Coaches moving double backs to the floor

    I have a girl working on a double back whe can currently land it consistently off rod floor to 16 inches above ground level. My question is you guys decide to move them form rod floor to the floor.
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    Coaches hop changes

    I was wondering what drills you guys use to teach cali hops/hop changes.
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    Coaches Issues with yurchenkos

    I have a girl working on yurchenkos and lately the have been having decent height but havent been getting enough distance. I realize its hard to make any conclusions with out seeing it but if any body could list some common causes that make yurchenkos end up to close to the table i would...

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